99% of people make the same mistake when they try and learn from their past memories and traumas.
Now this is not our fault, its the way we have been taught
What is the mistake?
We try and learn or understand from the memory/trauma before we have healed how we feel about the memory/trauma
If we try and learn this way round we will never see the truth because that memory/trauma is putting you into a state of fight and flight
So all your doing is seeing that memory/trauma through the filter of fight and flight
so all you see is the negative, the limiting beliefs the anger, hurt, betrayal, fear etc
And we cant learn when all we see is the negative
We cant learn when we are in fight and flight because this response is designed to get us out of danger, and in that moment our ability to learn is switched off
So how do we learn from negative memories/traumas?
Well the simplest place to start is ask yourself, how this situation makes you feel?
Scared, unsafe, powerless etc
Then ask yourself where you first remember feeling this? how old were you? etc
Did it come from when you were young from your parents? from school? from your early days of work or maybe even earlier just interacting and meeting other kids when you started play school?
There might be 1 memory or 10 but make a list of the memories you have come up with that are triggering the problem your having
Now you need a simple way to start clearing those memories
Once you clear those memories you will get the learning and you will be able to move on
This will give you a greater sense of peace happiness and safety in your world
If you would like to learn a simple way to clear negative memories, you can visit
where you can sign up for a free 7 day introductory training ithat will teach you to start clearing those negative memories/traumas
If however you have had big trauma in your life I do not recommend you dealing with that on your own, so if you are ready for help, you can reach out to me and book a consultation below
Until next time
Stay Healthy
Stay Happy and
Keep Smiling
Jonathan ;)
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